Exercise... Dance... Burn Calories...Have Fun....Salsacise !! 

 

Mambo Salsa ! Merengue & Bachata !  
 Cha-cha-cha   

QuebraditaCumbia !

ReggaetonSamba !

Salsacise lessons combine salsa dance and group exercise to improve your fitness level and feel great. Whether you're an experienced dancer, or simply a beginner, this class is guaranteed fun. You don’t need to be a dancer, you don’t need a partner, you can quickly learn the easy-to-follow dance steps so you can exercise along.

Put some Latin attitude into your hip sway and get loose. You’ll burn the fat, feeling the beat of the Mambo, Cha- cha-cha, Samba and more. Salsacise is a great way of toning your arms, legs and torso. It is a fantastic cardiovascular exercise for building strength.

Classes are ideal for both men and women of any size who are willing to spend an hour with a difference. 

Make sure you wear your workout gear and bring plenty of water

..Come on ... Ditch the Workout and Start the Fun !!

 

*** NEW *** Mondays 8:00 PM - 9:00 PM *** NEW ***

*** The Saints Rooms, Kirkgate, Cockermouth ***

Pay-as-U-go weekly-run classes every Monday <-- New Class !! 

£5 or Salsa Card

partners not necessary, just come along and join in !

 - No need for booking, just turn up !

 

*** Tuesdays 7:30 PM - 8:30 PM ***

*** Saint Joseph's High School, Harrington Rd, Workington (opposite Kwikfit) ***

Pay-as-U-go weekly-run classes every Tuesday

£5 or Salsa Card

partners not necessary, just come along and join in !

 - No need for booking, just turn up !

 

*** Wednesdays 7:00 PM  *** New Venue/Time ***

*** The Village Hall, Low Seaton, Seaton***

Pay-as-U-go weekly-run classes every Wednesday

£5  or Salsa Card

partners not necessary, just come along and join in !

 (*)Limited class numbers. It is adviseable to book in advance.

 
*** Fridays 6:30 PM - 7:30 PM ***

*** The Leisure Centre, Cockermouth ***

Pay-as-U-go (*)  weekly-run classes every Friday

£5 or Salsa Card (£4 for Leisure Centre Members)

partners not necessary, just come along and join in !

 (*)Limited class numbers. It is adviseable to book in advance.

 

You can also use the Lessons link on this site to pay using Paypal

*** Salsacise News ***

** NEW ** Hulahoop dancing in the Salsacise Sessions !! ** NEW **

Now you can exercise and dance (or dance whilst you exercise !) in our Hula Session.

Lose inches of your waist in just a few weeks of Hula dancing.

Ditch the workout ... start the Hula Fun !!

 

 

Did you know you can pay for your Salsa and Salsacise sessions with your Club Latino Salsa Card?  You can also use it as a couple and you can also use it at any of our venues - Cockermouth & Workington.