Exercise... Dance... Burn Calories...Have Fun....Salsacise !! 

 

Mambo Salsa ! Merengue & Bachata !  
 Cha-cha-cha   

QuebraditaCumbia !

ReggaetonSamba !

Salsacise lessons combine salsa dance and group exercise to improve your fitness level and feel great. Whether you're an experienced dancer, or simply a beginner, this class is guaranteed fun. You don’t need to be a dancer, you don’t need a partner, you can quickly learn the easy-to-follow dance steps so you can exercise along.

Put some Latin attitude into your hip sway and get loose. You’ll burn the fat, feeling the beat of the Mambo, Cha- cha-cha, Samba and more. Salsacise is a great way of toning your arms, legs and torso. It is a fantastic cardiovascular exercise for building heart strength.

Classes are ideal for both men and women of any size who are willing to spend an hour with a difference. 

Make sure you wear your workout gear and bring plenty of water.... Start the Fun !!

 

*** Tuesdays 7:30 PM - 8:30 PM ***

*** Saint Joseph's High School, Harrington Rd, Workington (opposite Kwikfit) ***

Pay-as-U-go (*)  weekly-run classes every Tuesday

£5 (*)

partners not necessary, just come along and join in !

 (*) just turn up !

 

*** Wednesdays 8:15 PM  *** NEW ***

*** The Royal British Legion, Seaton***

Pay-as-U-go (*)  weekly-run classes every Wednesday

£5 (*)

partners not necessary, just come along and join in !

 (*)Limited class numbers. It is adviseable to book in advance.

 
*** Fridays 6:30 PM - 7:30 PM ***

(**)Use the Lessons link on this site to pay using Paypal

*** The Leisure Centre, Cockermouth ***

Pay-as-U-go (*)  weekly-run classes every Friday

£5 (£4 for Leisure Centre Members) (**)

partners not necessary, just come along and join in !

 (*)Limited class numbers. It is adviseable to book in advance.

*** Salsacise News ***

A new Salsacise music playlist is available in Now !!

Brand new steps & turns with this new playlist

 

Did you know you can pay for your Salsa and Salsacise sessions with your Club Latino Salsa Card?  You can also use it as a couple and you can also use it at any of our venues - Cockermouth & Workington.